When you live in or travel to the United Arab Emirates (UAE), one of the most important things you can do for your health is to ensure proper hydration. The UAE’s climate is arid, with scorching summers, high humidity in coastal areas, and an overall demand on the body’s water needs that is much higher than in cooler parts of the world. Drinking water here is not just about quenching thirst—it’s about maintaining well-being, supporting an active lifestyle, and safeguarding health in a country where temperatures often rise above 40°C. In this comprehensive guide, we’ll explore why drinking water is so crucial in the UAE, what types of water are available, how safe the water supply is, and how residents and visitors can make informed choices about hydration in this unique environment. The Importance of Staying Hydrated in the UAE Water is essential for life everywhere, but in a hot and dry region like the UAE, the stakes are even higher. High temperatures lead to faster fluid loss ...